Healthy Crustless Quiche Recipe

Name: Healthy Crustless Quiche Recipe
Total time: 55 min
Ingredients: 2 courgettes; 2 red onions, halved and finely sliced; 1 red chilli, deseeded and finely chopped; 100g fat-free natural cottage cheese; 6 large eggs; 1 tsp dried mixed herbs; 1 cal cooking spray*; Small handful of finely chopped mint; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.ie

This colourful quiche is perfect for pack-ups. Going naked (no high-calorie, buttery pastry, that is 😉) saves stacks of Swips (previously Syns)

Keywords

Slimming World quiche
healthy packed lunch
Syn-free

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

2 courgettes
2 red onions, halved and finely sliced
1 red chilli, deseeded and finely chopped
100g fat-free natural cottage cheese
6 large eggs
1 tsp dried mixed herbs
1 cal cooking spray*
Small handful of finely chopped mint
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient