Spinach and Ricotta Protein Calzone - The Better Nutrition Program

Ingredients

• 3/4 cup water
• 1 package active dry yeast (or 2 grams)
• 3 cups all-purpose flour
• 1/4 teaspoon salt
• 4 scoops tera’swhey plain protein powder
• 10 ounces fresh spinach
• 16 ounces Ricotta cheese
• 1 cup mozzarella cheese
• 1/2 cup parmesan cheese
• 8 ounces tomato sauce (16 ounces total for dipping sauce)
• pinch of salt and pepper