Punchey's Coconoat - 1450cal | Complete Food Recipe | Complete Foods

Punchey's Coconoat - 1450cal | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 101 | g | Oat Flour/Powder | $0.05 | Amazon | | 90 | g | Bob's Red Mill Coconut Flour |

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Ingredients

  • 101g Oat Flour/Powder
  • 90g Bob's Red Mill Coconut Flour
  • 119g Optimum Nutrition 100% Casein Gold Standard
  • 36g GNC Mega Men® Sport - Vanilla Bean
  • 12g Coconut Oil - Nutiva Certified Organic Virgin Coconut Oil
  • 5.7g Morton Salt Substitute (Potassium Chloride)
  • 2g Choline bitartrate
  • 6g MSM Sulfur Powder
  • 0.8g Iodised Salt
  • 2.3g NOW Foods Magnesium Citrate Powder
  • 5portion PureVia zero calorie sweetener

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