Tortilla Soup Recipe | Simms Mann UCLA Center for Integrative Oncology
Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Enjoy our delicious dairy-free, homemade tortilla soup recipe.
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Cooking tools:
- Oven
- Baking sheet
- Pot
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Spoon
- Serving bowl
Ingredients
- 4 (6-inch) corn tortillas, cut into thin strips
- Salt to taste
- 2 tbsp olive oil, divided
- 1 medium onion, diced
- 4 cloves garlic, smashed and sliced
- 2 tbsp tomato paste
- 2 tsp ground cumin
- ½ tsp ground cayenne pepper, to taste
- 1 (14-oz) can chopped tomatoes
- 6 cups low-sodium vegetable broth
- 1 (15-oz) can low-sodium black beans, drained and rinsed
- 3 cups baby spinach
- 1 ripe avocado, pitted, peeled and diced
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