Multiple Sclerosis Friendly Recipes

Name: Multiple Sclerosis Friendly Recipes
Ingredients: 1/2 cup Old fashioned oats; 1 Tbsp Chia seeds; 1 Tbsp Unsweetened cocoa powder; 1 Espresso (2 Tbsp to 1/4 cup espresso/coffee, adjust according to taste); 1/2 cup Plant-based milk or water; Sweetener of choice: 1 Tbsp Pure maple syrup or raw honey or 1-3 pitted dates, adjust to taste

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Tiramisu Overnight Oats Recipe plant-based, refined sugar-free, gluten-free, vegan Base Ingredients (for one serving): 1/2 cup Old fashioned oats 1 Tbsp Chia se

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Ingredients

1/2 cup Old fashioned oats
1 Tbsp Chia seeds
1 Tbsp Unsweetened cocoa powder
1 Espresso (2 Tbsp to 1/4 cup espresso/coffee, adjust according to taste)
1/2 cup Plant-based milk or water
Sweetener of choice: 1 Tbsp Pure maple syrup or raw honey or 1-3 pitted dates, adjust to taste