RECIPES - Karen Warwick RHN
Easily make 8 cups of fiber-rich Compliant Broccoli Stir Fry with fewer calories—perfect for side dishes or boosting stews! No salt, oil, or sugar added.
Ingredients
- ½ large onion, cut into cubes
- 2 garlic cloves, roughly chopped
- 1 head broccoli, cut into small florets and cut up stem
- 1 carrot, sliced
- 3 fresh shitake mushrooms, sliced
- 1 chili pepper, diced small
- ½ - ¾ cup low sodium vegetable broth (preferably organic)
- 2 large leaves Bok choy, chopped
- 2 green onions, thickly sliced
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