RECIPES - Karen Warwick RHN

RECIPES - Karen Warwick RHN

www.karenwarwickrhn.com

Easily make 8 cups of fiber-rich Compliant Broccoli Stir Fry with fewer calories—perfect for side dishes or boosting stews! No salt, oil, or sugar added.

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Ingredients

  • ½ large onion, cut into cubes
  • 2 garlic cloves, roughly chopped
  • 1 head broccoli, cut into small florets and cut up stem
  • 1 carrot, sliced
  • 3 fresh shitake mushrooms, sliced
  • 1 chili pepper, diced small
  • ½ - ¾ cup low sodium vegetable broth (preferably organic)
  • 2 large leaves Bok choy, chopped
  • 2 green onions, thickly sliced

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