Black bean and quinoa burger - La Milanaise

Ingredients

• 1 cup (250 ml) Organic Black Beans
• 1/2 cup (125 ml) Organic White Quinoa
• 2 cups (500 ml) Organic Oat Flakes , pulverized in the food processor
• 1/2 red onion (white or yellow)
• 1 Bell pepper (color of your choice)
• 3 garlic cloves
• 1 teaspoon (5 ml) ground flaxseed + 3 teaspoon (15 ml) water - let stand 5 minutes ( in order to recreate an egg, or you can also put 1 egg)
• 2 tablespoons (30 ml) tomato paste
• 1 tablespoon (15 ml) soya sauce
• 1 tablespoon (15 ml) Worcester sauce
• 1 teaspoon (5 ml) cumin
• 1 tablespoon (15 ml) maple syrup
• 1 tablespoon (15 ml) chili powder
• 2 teaspoons (10 ml) paprika
• 2 teaspoons (10 ml) salt and pepper