Portuguese Sausage and Bean Stew recipe for managing PCOS and pregnancy on Fertility Chef

Portuguese Sausage and Bean Stew recipe for managing PCOS and pregnancy on Fertility Chef

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Portuguese Sausage and Bean Stew

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Cooking tools:

  • Stove
  • Pot
  • Skillet
  • Slotted spoon
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Colander
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Plate

Ingredients

  • 1 pound dried kidney beans or great Northern beans, rinsed and picked over or 2 (15- ounce) cans or kidney beans
  • 8 ounces sliced smoked bacon, optional
  • 8 ounces Spanish chorizo (cured spicy pork sausage), kielbasa or other spicy sausage, cut into 1/4-inch-thick coins
  • 1 large yellow onion, roughly chopped
  • 4 medium garlic cloves, thinly sliced
  • 1/4 cup tomato paste
  • 2 medium Yukon gold potatoes, cut into 1/2-inch pieces
  • 4 cups water
  • 1 (28-ounce) can diced tomatoes
  • 2 tablespoons honey
  • 1 tablespoon sweet paprika
  • 2 teaspoons kosher salt, plus more for seasoning
  • 1 medium bay leaf

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