Curried Beef, Poultry or Seafood -

Ingredients

• 8 oz. (225 g) beef tenderloin, chicken, or shrimp
• 1 (300 g) large onions cut into bite-sized pieces and separated
• 1 tablespoon (15 ml) vegetable oil
• 2 medium (300 g) bell peppers, any color, cut into bite-size pieces
• 1/3 to 1/2 cup (80-120 ml) water
• 4 teaspoons (20 ml) curry powder
• 1 tablespoon (15 ml) cornstarch
• 1 1/2 tablespoons (22.5 ml) low sodium soy sauce
• 1 1/2 tablespoons (22.5 ml) rice wine or dry sherry
• 1/2 teaspoon (2.5 ml) Chinese chili sauce (sriracha or sambal oelek) or to taste
• 1 cup (200 g) parboil (converted) or sushi rice