Optimized Aunty Pearl's Muffins - Trim Healthy Mama

Ingredients

• 2 cups old-fashioned rolled oats
• 1/2 cup old-fashioned rolled oats
• 1/2 cup TH Gentle Sweet
• 1/2 cup TH Optimized Plant Protein Powder
• 2 Tbs flaxseed
• 2 Tbs chia seeds
• 3 Tbs TH Whole Husk Psyllium Flakes
• 1 1/2 Tbs cinnamon
• 1/4 tsp TH Mineral Salt
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 cup egg whites
• 1 cup unsweetened applesauce
• 3/4 cup Home Fermented Kefir
• 1 apple
• 1/3 cup raisins