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This homemade take on Szechuan green beans is less oily than the Chinese take-out version and gets a spicy kick from red pepper flakes.
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"Greek yogurt is like a secret weapon," says Joy Wilson. "It can be fat-free but still really thick. And I love that tang you get with chocolate in frozen Greek yogurt."
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A bright, pretty salad with summer's sweet fruits has a ready-made dressing of low-fat vanilla yogurt.
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Get Soy-Da Glazed Pulled Pork Recipe from Food Network
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Tart, salty, and spicy, with a hint of fresh ginger.
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Get Yogurt Creme Brulee Recipe from Food Network
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Homemade yogurt requires surprisingly little prep and keeps in the fridge for a month.
Ingredients: cocktails, alcohol, soups, chocolate
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They'll fill you up without weighing you down.
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Get Lemon Yogurt Cake Recipe from Food Network
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Cucumbers and imitation crabmeat are lightly marinated in rice vinegar to make this cool and tasty salad.
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Crunchy broccoli and romaine lettuce are tossed with an Asian-style sweet and sour dressing, then topped with ramen noodles for a refreshing salad good with any meal!
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Instead of heavy cream, this dish calls for low-fat yogurt, which is packed with protein and calcium.