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This is a mainstay in my house, something you can always throw together for an easy light meal The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
This is a mainstay in my house, something you can always throw together for an easy light meal The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
Ingredients:
red onion, plus, water, cannellini beans, sage, parsley, garlic, dijon mustard, olive oil, nonfat yogurt, japanese cucumber
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Get Beef and Cannellini Bean Minestrone Recipe from Food Network
Get Beef and Cannellini Bean Minestrone Recipe from Food Network
Ingredients:
olive oil, onion, carrot, rib celery, beef, garlic, tomato paste, beef broth, tomatoes, cannellini beans, bay leaf, parmesan
www.allrecipes.com
A hearty and satisfying Polish stew with cannellini beans, kielbasa, bacon, and tomatoes that sticks to the bones on a cold winter's night.
A hearty and satisfying Polish stew with cannellini beans, kielbasa, bacon, and tomatoes that sticks to the bones on a cold winter's night.
Ingredients:
cannellini beans, vegetable oil, bacon, kielbasa sausage, onions, bay leaves, allspice, tomatoes, garlic, butter, flour, paprika
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Get Asturian Bean and Sausage Soup Recipe from Food Network
Get Asturian Bean and Sausage Soup Recipe from Food Network
www.allrecipes.com
Organic brown rice is topped with black beans, salsa, shredded cheese, and avocado slices for a quick and hearty lunch.
Organic brown rice is topped with black beans, salsa, shredded cheese, and avocado slices for a quick and hearty lunch.
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Get "Super-Tuscan" White Bean Soup Recipe from Food Network
Get "Super-Tuscan" White Bean Soup Recipe from Food Network
Ingredients:
cannellini beans, prosciutto, yellow onion, celery, carrot, cloves, bay leaf, chicken stock, olive oil, parmesan, bread, garlic, red pepper flakes, basil leaves
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Get White Bean and Corn Cannoli Recipe from Food Network
Get White Bean and Corn Cannoli Recipe from Food Network
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Get Lighter Creamy White Bean Dip Recipe from Food Network
Get Lighter Creamy White Bean Dip Recipe from Food Network
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Get Avocado and White Bean Dip Recipe from Food Network
Get Avocado and White Bean Dip Recipe from Food Network
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Get Super Quick White Bean Dip Recipe from Food Network
Get Super Quick White Bean Dip Recipe from Food Network
www.delish.com
Kick up ordinary burgers by mixing salsa into the beef patties and topping the cooked burgers with extra salsa. It's so easy and oh, so flavorful!
Kick up ordinary burgers by mixing salsa into the beef patties and topping the cooked burgers with extra salsa. It's so easy and oh, so flavorful!
www.allrecipes.com
These tangy black bean quesadillas are loaded with tuna, sour cream, and Mexican cheese for a hearty meal ready in less than 20 minutes.
These tangy black bean quesadillas are loaded with tuna, sour cream, and Mexican cheese for a hearty meal ready in less than 20 minutes.
Ingredients:
tuna, black beans, sour cream, corn, buffalo, garlic salt, cumin, butter, wheat tortillas, cheese