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Banana and chia seed pudding is a creamy and hearty snack made quickly with the assistance of a blender.
Ingredients: vanilla, banana, seeds, honey, salt
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Get Strawberry-Chia Breakfast Pops Recipe from Food Network
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Peanut butter, honey, and yogurt are combined making a kid-pleasing dip perfect for apples.
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Cucumber, chia, ginger, and banana come together in this refreshing green smoothie that is quick and easy to prepare.
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Cardamom, cinnamon, ginger, and black pepper play a dual role in this multigrain porridge.
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Get Sauerkraut Recipe from Food Network
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Orange juice and zest add a subtle pop of brightness to this quick strawberry jam thickened with chia seeds instead of pectin.
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Cute little watermelon-slice shots made with watermelon-flavored gelatin, vodka, and fresh lime peels pack a kick, but you can make a fun kids' version by leaving out the vodka and adding a cup of cold water.
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Get Chilled Beet Soup with Yogurt and Pepitas Recipe from Food Network
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These are cookies you won't need to feel guilty about! This recipe combines oats, hazelnuts, sunflower seeds, flax seeds and wheat germ for a nutty, tasty treat.
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Get Gianduja Caramel "Mud" Recipe from Food Network
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Fresh salmon fillets--or a whole side of salmon--is slathered in pesto and then broiled until a crisp crust forms. This is equally good cold; the entire dish can be made a day in advance. It goes well with rosemary- and garlic-roasted red potatoes and any green vegetable.
Ingredients: salmon, fruit, pesto, white wine