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Extra-firm tofu and breading give these nuggets the texture of real chicken, and the sauce is just a yummy bonus.
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Real treasures - light on fat, loaded with dates and nuts.
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A chewy chocolate mix with dried cranberries - a holiday treat! I prefer to use white whole wheat flour because it's not as heavy as regular whole wheat flour.
www.delish.com
Hearty burgers get a healthy makeover with canned lentils. Spread on a tangy yogurt-mint sauce, and serve a zesty carrot salad on the side.
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Combine meatballs, green peppers, onions, mozzarella cheese, your favorite spaghetti sauce and Sister Schubert's Whole Wheat Dinner Yeast Rolls for a meal your family will devour.
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Cocoa and chocolate chips enhance this honey-sweetened wheat bread. And instant mocha coffee provides the java note.
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This one-pot cafeteria-style goulash is a comforting mix of ground beef, macaroni, and a seasoned tomato sauce.
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Get Oven Fried Chicken Recipe from Food Network
cooking.nytimes.com
This sweet and savory apple tart is both substantial and sophisticated The chewy, pizza-like crust is fortified with three kinds of flour The topping is a comforting, mellow jumble of sweet roasted apples and shallots scented with thyme and zipped up with pungent blue cheese
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Get One-Pot Caprese Pasta Recipe from Food Network
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This recipe makes four generous pasties, enough for a very proper lunch. Prepared, whole wheat pastry dough is cut into squares and heaped with a hearty, cooked filling of onions, carrots, diced potatoes, turnips, mushrooms and Cheddar cheese. The pastries are folded into triangles, sealed and baked until golden brown.