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Cucumber sunomono is a tasty Japanese cucumber salad made with just a few easy-to-find ingredients.
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A blueberry muffin recipe made with whole-wheat flour, almonds, and a nutty streusel topping—perfect for breakfast or brunch.
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Bananas and blueberries provide the only sugar in this muffin recipe.
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Get Heart-Shaped Whole-Wheat Pancakes with Strawberry Sauce Recipe from Food Network
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White bread has nothing on this recipe for 100% whole wheat bread stuffed with peanut butter and jelly right in the loaf!
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"Italians really appreciate bitter flavors, so I wanted to include them in this pizza," says Olympic swimmer Garrett Weber-Gale. He developed a taste for bitter ingredients like radicchio and kale while interning at a little pizzeria in Umbria.
cooking.nytimes.com
Nutty, chewy whole-wheat noodles have the character to stand up the bitterness of this spicy, braised broccoli rabe This dish will come together in short order, once you have your fresh whole grain pasta ready Top it off with a generous showering of ricotta salata to balance the bold flavors with a little creaminess
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Get Whole-Wheat Pasta with Sausage and Swiss Chard Recipe from Food Network
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Get Whole Wheat Spaghetti with Greens, Lemon, and Ginger Recipe from Food Network
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Get Whole-Wheat Spaghetti with Lemon, Basil, and Salmon Recipe from Food Network
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The fish and noodles here have just enough broth to swim in, but not so much that you'd call this a soup. The recipe is inspired by Japanese soba-noodle dishes, so if buckwheat soba noodles are available in your area, use them instead.
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This vegetarian pasta recipe for one with whole wheat pasta, broccoli, and Gorgonzola is cooked in less than 30 minutes for midweek meal.