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This is a mainstay in my house, something you can always throw together for an easy light meal The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
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Chicken is marinated overnight in a spicy yogurt marinade then grilled in this authentic recipe for Tandoori chicken.
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I've been making variations of this dish for a long time. Similar recipes are seen in books about Mexican home cooking but are rarely served in restaurants. Take...
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Using an air fryer to make these baby back ribs cuts down on cook time and produces a tasty dinner that's quick and easy--perfect for any weeknight!
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Unprocessed bran and wheat germ are rich in fiber and vitamins; flax seed has heart-healthy omega-3s. Find them at health-food stores or in the cereal aisle of many supermarkets.
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In Seville, garbanzos con espinacas is a popular dish served in both fine restaurants and tapas bars.
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These individual meat loaves are topped with a sweet and tangy sauce. The sausage in this recipe yields a more complex flavor than your standard meat loaf.
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So good, it's become one of our weekly meals! Pork steaks are coated with flour and special seasonings, then deep-fried to a tempting deep golden brown.
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Get Parmesan Arugula Dumplings Recipe from Food Network
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Get Mediterranean Cod Packets Recipe from Food Network
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Get Spanish-Style Grilled Fish Recipe from Food Network
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Get Grilled Chicken with Alabama White Barbecue Sauce Recipe from Food Network