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Cornstarch or flour can be used to thicken this vegan sauce, which incorporates onion, garlic, sage, soy sauce, and nutritional yeast.
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Chopped shrimp and avocado are cooked in chicken broth with milk, onion and lemon juice in this soup that can be served warm or cold.
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A refreshing cucumber salad with rotelle pasta and a creamy dressing.
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Simple and quick seafood soup!
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Using low-fat, low-sodium cream of mushroom and omitting the soup mix, this tender pot roast has less sodium than the traditional version. The addition of carrots, potatoes, and string beans contributes to flavor as well as texture.
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This gingery peach chutney is terrific on a grilled cheddar-cheese sandwich or brushed on pork chops during the last few minutes of cooking.
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A bunch of broccoli baked with a creamy cheesy soup mixture topped with onion rings.This is served at all family holidays and in my home all year, my kids love it!
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Hummus, Parmesan cheese, and pea shoots give the classic turkey sandwich a flavorful twist.
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These meatballs with sundried tomatoes have a kind of sweet kick to them.
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This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate before you serve, it tastes best when very cold. I like to serve on tostadas with a thin layer of mayonnaise for a nice refreshing lunch.
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Even the kids will eat their spinach when it's tucked into this delicious dish with sliced steak and a creamy sauce.
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Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.