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A recipe for healthy roll-ups that combine the best things about Vietnamese banh mi sandwiches and fresh summer rolls.
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Rice is slowly simmered with fresh dill, parsley and cilantro, along with fava beans and spices.
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This boldly flavored dish is enticing, especially to those with a taste for heat.
cooking.nytimes.com
This is inspired by a recipe in “Seductions of Rice,” by Naomi Duguid and Jeffrey Alford The traditional dressing is made with four times as much fish sauce, which I’ve revised here to keep the sodium levels more manageable I find any amount of fish sauce makes a dish hard to resist
cooking.nytimes.com
Black rice is inky, as black as squid ink, and glistens against a bed of spinach The pigments provide anthocyanins, flavonoids that are high in antioxidants I was inspired to cook the rice with lentils by a pilaf that I ate recently at the “Healthy Kitchens, Healthy Lives” conference at the Culinary Institute of America in Napa Valley
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This great cereal mix is another version of the favorite crispy cereal party mix that everyone loves!
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This is a refreshing change from your usual lettuce salads. Fennel is excellent for your digestion too!
cooking.nytimes.com
This Chinese-inspired salad has complex flavors and is quite refreshing At the market, choose eggplants that are firm and shiny; they will taste sweeter and have fewer seeds Make it several hours ahead or up to a day in advance
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A vegan beet and spinach stir-fry recipe over sesame rice.
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Romaine lettuce holds up well to a light dressing that substitutes plain, nonfat yogurt for most of the oil.
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Remarkably simple and perfect for winter, this squash soup is sweetened with a little bit of honey and garnished with roasted pumpkin seeds.