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Salad shrimp, tomatoes, onion, cilantro, and lime juice combine for an tasty version of salsa for dipping your tortilla chips.
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Get Tempura Sardines with Tonnatto Sauce Recipe from Food Network
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A dressing of orange juice, piquillo peppers, and olive oil lends a decidedly Spanish flair.
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The Good News-The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fibermore than 20 percent of the FDA's daily recommendation.
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Per serving: 122 calories; 3 g protein; 10 g fat; 6 g carb; 1 g fiber.
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Diced strawberries add an unexpected sweetness to this toasted Italian bread salad. Perfect for a summer day.
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Mango, papaya, and banana, with the added crunch of hazelnuts and slightly bitter cacao nibs.
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Even non-sardine-lovers will enjoy this excellent salad with its garlicky sauce. We think one can of sardines is just the right amount, but if youre a big fan of the little fish, go ahead and use two.
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Get Bibb and Arugula Salad with Raspberry Vinaigrette Recipe from Food Network
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Curly leaf spinach has great texture and flavor and holds this mustard dressing well. For additional color, feel free to use a variety of different colored beets. You can also swap blood oranges for the tangerines.
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This elegant, crunchy salad includes vitamin-and-mineral-packed beets, turnips, and fennel, plus protein-rich eggs. Barbara Lynch tosses the shaved vegetables with vinegar and olive oil until they're slightly pickled.