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Using a cast iron skillet means these blackened ranch chicken thighs take only a few minutes to cook. Great for a weeknight dinner or whenever you need quick protein.
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I was about to make a boring old brown rice / kale / soy sauce type of thing for dinner-and I was out of tofu but dying for protein-when somehow inspiration struck...
Ingredients: brown rice, eggs, lemon
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Get Deep Fried Poached Egg Over Heirloom Tomato Recipe from Food Network
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You don't have to be a vegetarian to enjoy the zen simplicity of this stir-fry dish. We toss in Korean red pepper flakes to kick start the tofu base.
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Get Paesano - Italian Beef Brisket with Fried Egg Recipe from Food Network
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Get Fried Brussels Sprouts with Walnuts and Capers Recipe from Food Network
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Get Fried Rice with Scallions, Edamame and Tofu Recipe from Food Network
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Get Oat Congee with Fried Eggs and Scallions Recipe from Food Network
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Get B. Smith's Cornmeal-Dipped Pan-Fried Whiting Recipe from Food Network
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Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.
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Get Fried Buffalo Wings With Blue Cheese Dip Recipe from Food Network