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A lunchtime bowl includes white beans and broccoli, two foods high in fiber, which can lower cholesterol and may help prevent type-2 diabetes. Tomatoes bring lycopene to the substantial salad.
cooking.nytimes.com
In this hearty, many-textured salad, soft, roasted asparagus is tossed with chewy whole grains and crisp, sweet caramelized scallions You can use freekeh or farro here for the grains Both are whole-wheat kernels, but the freekeh has a slightly smoky note from being toasted, while the farro is nuttier-tasting
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A creamy one pot dish that we are absolutely here for.
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Bright green chimichurri gives simple chicken and veggies a punch of herby flavor.
cooking.nytimes.com
Eaten whole, wheat berries have a strong nutty flavor, making them an earthy alternative to rice, couscous and quinoa They can be soaked overnight so they’ll cook faster and have a lighter, softer texture, but it’s not necessary A great way to prepare them is in tabbouleh, as a substitute for bulgur wheat
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Get Okra Shrimp Gumbo Recipe from Food Network
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Before the buttery and sweet filling is poured into the homemade pie shell, pecans and semisweet chocolate chips are sprinkled over the bottom of the pastry. So as the pie bakes, the chocolate melts and mingles with the filling and makes a wonderful taste surprise. Serve with freshly whipped cream and a spoonful of chocolate chips.
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Flex your Tex-Mex muscles at the next campfire with this quick and mess-free recipe.
www.allrecipes.com
A decadent blend of buttery, bourbon-accented caramelized filling and crunchy pecans, this luscious pie has New Orleans bayou country richness in every bite.
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A great side dish or as a lunch, this quick and easy edamame salad is made with black beans and corn covered in ginger-sesame dressing.