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Poaching catfish with tomatoes, white wine, and vegetables is a nice alternative to deep frying. Great if you don't care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!
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Enchilada sauce with portobello mushrooms and caramelized onions are served with sharp Cheddar cheesy grits.
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Shrimp are coated in plenty of olive oil and topped with bread crumbs, parsley, and Parmesan cheese in this recipe for baked shrimp scampi.
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Get Nopal Timbale Recipe from Food Network
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This is a tasty, protein-filled vegetarian meal. The recipe is really quite quick. Get the onions in, put the lentils on, then prep the rest of the ingredients. Once you've got the quiche in the oven, you've got 45 minutes of spare time!
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A simply dressed endive-parsley salad accompanies these tender, mustard sauce-topped pork chops.
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Using polenta (cornmeal) in addition to white flour in these pancakes makes them especially satisfying, as the ground whole grain delivers lots of fiber and a good amount of protein.
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Get Fresh Corn Salad Recipe from Food Network
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Get Smashed Sausage and Pepper Burgers Recipe from Food Network
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Get Summer Corn Salad Recipe from Food Network
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Get Truffle Risotto Recipe from Food Network