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A delicious tortilla soup for vegetarians! The veggie chicken is optional, but adds a nice texture that will please purists.
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Lovely large pearls of Israeli couscous are served in a sauce of black olives and sun-dried tomatoes, all topped off with toasted pine nuts and fresh parsley. Nobody will miss the meat, but you can add chicken or prawns to make this vegan dish a carnivorous delight.
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Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
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Get Greens with Polenta Croutons Recipe from Food Network
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Black beans and tomatoes are simmered with spices and herbs in this flavorful side dish from Argentina.
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This straight-from-the-garden vegetable salad is the essence of summer on a plate It’s very easy to make, but you’ll need to buy sweet young corn, tender enough to eat raw, as well as perfectly ripe avocados and the freshest cucumbers Feel free to add cherry tomatoes and radishes, and sprigs of crunchy purslane, if you can find it.
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Get Au-Some Burgers Recipe from Food Network
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These sandwiches-on-the-go are a full meal deal: grilled or fried chicken, tomatoes, lettuce and rice pilaf in a creamy ranch dressing snugly wrapped in a warm tortilla.
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An excellent ground beef goulash in rich tomato sauce is prepared almost entirely in the microwave. A quick and easy meal that is on the table in record time.
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This healthy grain bowl packs in protein, fresh veggies and herby dressing.
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Instead of the usual sandwiches, here's a great way to use up leftover roast beef from the deli or your own oven.
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Using 2% milk gives this rustic soup just a little bit of creaminess without all of the fat. You can easily make it vegetarian by substituting the chicken broth with vegetable broth.