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Jalapeno peppers loaded with a spicy four-cheese blend are a hearty appetizer that will leave your guests asking for the recipe.
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Get Baked Chicken Tenders Recipe from Food Network
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Chicken thighs are stewed with tomatoes, served with whole wheat pasta, and topped with Parmesan cheese in this hearty slow cooker meal.
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Unprocessed bran and wheat germ are rich in fiber and vitamins; flax seed has heart-healthy omega-3s. Find them at health-food stores or in the cereal aisle of many supermarkets.
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Delicious mushroom risotto made with vegetable broth, cream, and a variety of fresh vegetables. Serve as a side dish or filling main course.
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Get Spaghetti Squash Carbonara Recipe from Food Network
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Get Penne With Vodka Sauce Recipe from Food Network
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For a new twist on lasagna, try this delicious version. I use ham, but you could also use smoked turkey. I serve this with a salad.
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Create your own gourmet pizza topped with caramelized onions, fresh rosemary, arugula, and pine nuts on a cheesy, homemade crust.
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Start your morning deliciously with this quick and easy frittata that stars cauliflower, kale, and Parmesan cheese.
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Sun-dried tomatoes, basil and cream of mushroom soup combine to make a luscious, Mediterranean-style sauce for sautéed chicken and egg noodles.  
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Shredded raw veggies--like onion, garlic and zucchini--are pressed into a rectangular pan, then sprinkled with Parmesan and toasted sesame seeds. No crust needed!