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These gluten-free cookies made with dairy-free chocolate chips, flax seeds, and banana are a sweet post-workout snack packed with protein.
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This grilled chicken recipe uses soy sauce, sake, and brown sugar to create both a marinade and a sweet-and-salty glaze.
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Salmon is marinated overnight in soy sauce, brown sugar, orange juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish.
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Rice is stir-fried with carrots, celery, garlic, tofu, eggs, and spinach, then finished with sriracha in this simple vegetarian fried rice.
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Instead of reaching for a processed boxful of ingredients you can't even pronounce, you can create this healthy, high-protein snack made with peanut butter, banana, protein powder, and flax seed.
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Mushrooms are sauteed in butter, then simmered with milk, flour and soy sauce, creating a creamy gravy. Serve over warm biscuits, rice or pasta.
Ingredients: butter, mushrooms, flour, milk, soy sauce
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Chewy meringue-style cookies with crispy rice cereal and coconut folded in.
Ingredients: egg whites, sugar, crisp, coconut, vanilla
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Fresh sugar snap peas are stir-fried with garlic and soy sauce to create this quick and easy side dish that the whole family will enjoy.
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Get Broccoli with Garlic and Soy Sauce Recipe from Food Network
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Banana and teff waffles with walnuts are a kid-approved breakfast item that are a perfect mix of tender and crisp. Serve with your favorite toppings.
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I used to wonder why I disliked cheesecake and key lime pie, since I like cream cheese pastry and lemon pie. Then I tried a key lime pie in a shortbread crust and realized it was the graham cracker crust I disliked. Both these desserts need a darker than usual crust, however.
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Get Kiwi-Ginger Zinger Protein Smoothie Recipe from Food Network