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Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks.
Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks.
Ingredients:
rolled oats, bananas, peanut butter, eggs, flax seed, almond flour, fat, agave nectar, vanilla, cinnamon, maple, baking powder, baking soda
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Kick up the protein with peanut butter and whey protein.
Kick up the protein with peanut butter and whey protein.
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Though this ketchup and soy sauce-based sauce is usually served with Tonkatsu (breaded and fried pork cutlet), you'll love it on many things.
Though this ketchup and soy sauce-based sauce is usually served with Tonkatsu (breaded and fried pork cutlet), you'll love it on many things.
www.allrecipes.com
Whip up this high-protein vanilla mango smoothie when you need a quick-and-easy refreshing treat.
Whip up this high-protein vanilla mango smoothie when you need a quick-and-easy refreshing treat.
www.allrecipes.com
These oat-and-peanut butter bar cookies feature chia seeds and protein powder.
These oat-and-peanut butter bar cookies feature chia seeds and protein powder.
Ingredients:
rolled oats, banana, vanilla, peanut butter, cranberries, coconut, almonds, seeds, cinnamon
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Spinach pairs with pineapple, peaches, mango, strawberries, coconut, and a little tofu to create this tropically delicious protein-packed smoothie.
Spinach pairs with pineapple, peaches, mango, strawberries, coconut, and a little tofu to create this tropically delicious protein-packed smoothie.
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Oats, peanut butter, honey, flax seeds, and coconut are rolled into balls creating high-protein energy bites for a filling on-the-go snack.
Oats, peanut butter, honey, flax seeds, and coconut are rolled into balls creating high-protein energy bites for a filling on-the-go snack.
Ingredients:
rolled oats, peanut butter, honey, chocolate chips, flax seeds, chocolate, coconut, seeds, coffee beans, cocoa
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Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option if you are looking for a satisfying, protein-packed breakfast.
Cottage cheese, Greek yogurt, and nuts make this baked oatmeal a great option if you are looking for a satisfying, protein-packed breakfast.
Ingredients:
cooking spray, milk, cottage cheese, greek yogurt, egg, maple syrup, vanilla, oats, walnuts, baking powder, cinnamon, salt, raisins
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This balanced smoothie is great for a meal replacement or after a workout.
This balanced smoothie is great for a meal replacement or after a workout.
www.allrecipes.com
Fresh blueberries and spinach are blended with chocolate-flavored protein powder in this smooth shake that's easy, quick, and delicious.
Fresh blueberries and spinach are blended with chocolate-flavored protein powder in this smooth shake that's easy, quick, and delicious.
www.allrecipes.com
This strawberry, banana, and peanut butter protein shake is a great post-work meal or on-the-go breakfast.
This strawberry, banana, and peanut butter protein shake is a great post-work meal or on-the-go breakfast.
www.allrecipes.com
Vanilla Greek yogurt and almond milk add protein to this blackberry and banana smoothie that's an easy choice for breakfast on the go.
Vanilla Greek yogurt and almond milk add protein to this blackberry and banana smoothie that's an easy choice for breakfast on the go.