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Enoki mushrooms float through this soup made thick by blending spinach, zucchini, and potatoes.
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Use fat-free Greek-style yogurt to make this version of the garlicky Greek sauce.
Ingredients: fat, cloves, cucumber, parsley
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Using the dough for Chinese Steamed Buns, these dim sum are filled with homemade Chinese barbequed pork.
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A creamy chocolate pudding using tofu.
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This simple udon dish is a perfect to-go lunch or easy dinner Catherine Eng, a website designer in Los Angeles, makes this for her son "I've got it down to a science, so it only takes me 10 or 15 minutes," she said
Ingredients: udon noodles, egg, bonito, carrot, garnish
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A very good high protein bread. I use it for sandwiches and toast.
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Get Top Sirloin Hot Pot Recipe from Food Network
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Get Lobster Roll Recipe from Food Network
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Get Tropical Smoothie Recipe from Food Network
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A mixture of maple syrup and Dijon mustard coats this hearty meatloaf of beef, pork and veal.
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Get Get Up and Go Smoothie Recipe from Food Network
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This is a Greek yogurt sauce made with cucumbers and fresh mint. It's perfect for gyros, dipping raw vegetables, etc. Combine chopped onion with the mixture if desired. Low-fat or nonfat yogurt may be used.