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Living in the Caribbean is a wonderful way of life! I am always trying to come up with new recipes that combine my new culture and my roots. Although I grew up in the Pacific Northwest, southern barbecue was a big part of my youth. Coming up with unique BBQ sauces was family fun. Spice this recipe up or down according to your personal taste.
Living in the Caribbean is a wonderful way of life! I am always trying to come up with new recipes that combine my new culture and my roots. Although I grew up in the Pacific Northwest, southern barbecue was a big part of my youth. Coming up with unique BBQ sauces was family fun. Spice this recipe up or down according to your personal taste.
Ingredients:
olive oil, onion, cloves, ginger, ketchup, brown sugar, molasses, spiced rum, hoisin sauce, tomato paste, sherry vinegar, chili powder, cayenne pepper
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A green smoothie made with aloe vera juice, spinach, kale, chard, and banana is a filling, on-the-go breakfast.
A green smoothie made with aloe vera juice, spinach, kale, chard, and banana is a filling, on-the-go breakfast.
Ingredients:
juice, rolled oats, baby spinach, baby kale, chard, banana, cucumber, blueberries, cinnamon, cayenne pepper
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This sizzling drink is meant to be slammed down with a few big gulps! It tastes like the effervescent drink with the same name
This sizzling drink is meant to be slammed down with a few big gulps! It tastes like the effervescent drink with the same name
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A fun drink I once had at a pool party. Rum, apricot brandy and fruit punch are mixed with pina colada mix.
A fun drink I once had at a pool party. Rum, apricot brandy and fruit punch are mixed with pina colada mix.
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This is an easy way to make daiquiris using lime concentrate, rum and ice cubes.
This is an easy way to make daiquiris using lime concentrate, rum and ice cubes.
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This one came about because my husband's diabetes limits the kind of sweets we can have. Dark chocolate is a solid go-to staple in our house, as are nuts. We...
This one came about because my husband's diabetes limits the kind of sweets we can have. Dark chocolate is a solid go-to staple in our house, as are nuts. We...
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Banana-blueberry almond flour muffins substitute almond flour for wheat flour for a gluten-free treat that is quick and easy to prepare.
Banana-blueberry almond flour muffins substitute almond flour for wheat flour for a gluten-free treat that is quick and easy to prepare.
Ingredients:
almond meal, flax seed, seeds, baking soda, eggs, honey, apple cider vinegar, banana, blueberries
www.delish.com
These are even better with ginger beer ice cubes, but if you haven't the time for them, no worries!
These are even better with ginger beer ice cubes, but if you haven't the time for them, no worries!
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Get your daily fruits and vegetables and fuel up your body with a different color smoothie every day of the week. Variations are in notes.
Get your daily fruits and vegetables and fuel up your body with a different color smoothie every day of the week. Variations are in notes.
Ingredients:
almond milk, banana, strawberries, peach, raspberries, honey, orange juice, mango, pineapple, kiwi, baby spinach, pear, smith apple
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Recipe courtesy of Alex Muñoz, beverage director at Hill Country Barbecue Market in Washington, D.C.
Recipe courtesy of Alex Muñoz, beverage director at Hill Country Barbecue Market in Washington, D.C.