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These tangy black bean quesadillas are loaded with tuna, sour cream, and Mexican cheese for a hearty meal ready in less than 20 minutes.
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These tacos are a beautiful way to serve black beans, which contain at least eight different flavonoids — phytonutrients with anti-oxidant properties One caution, though: canned beans may contain high levels of sodium, which usually can be reduced by rinsing the beans in water These black beans can't be rinsed, of course, and in fact will be reduced
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Get Rice and Black Bean Pilaf Recipe from Food Network
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My version of a traditional Brazilian dish that I 'tweaked' to reduce fat while keeping the rich flavors famous in Brazil....my Brazilian friends gave this version rave reviews! Additional meats, including sausage, may be added if desired. This is excellent served over brown rice.
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Green bean casserole can get lighter with reduced fat, reduced sodium soup, a cracker onion topper, and some slivered almonds for crunch. Serving casseroles is a cinch when your dish is lined with Reynolds Wrap® Pan Lining Paper.
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Get Beef and Black Bean Sliders Recipe from Food Network
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Get a double dose of greens from this light, springtime soup.
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The salty chew of prosciutto and pungent bite of red onion enliven creamy white beans in this bruschetta topping.
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Best use I have ever found for left over ham! Be sure to save the pan drippings and chill them so you can remove the fat leaving behind the good tasting juices that flavor the soup broth so well.
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Avocado and black beans are warmed with a Cheddar cheese topping for a colorful and fiber-filled dip. Serve with pita or tortilla chips.
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Green bean casserole takes on an Italian-inspired twist with the addition of onions caramelized in balsamic vinegar and a Parmesan cheese topping. Serve at Thanksgiving or for a special occasion.