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Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol.
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Get Spring Onion and Parmesan Whole-Wheat Scones Recipe from Food Network
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Get Spring Vegetable Rice Salad (Insalata di Riso) Recipe from Food Network
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Yes, guilt-free fried chicken is possible.
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This traditional Italian recipe layers Romanesco, cauliflower, and broccoli for a bright, colorful salad dressed with a simple vinaigrette.
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Fresh herbs make this buttermilk salad dressing a standout!
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Red bell pepper and mushrooms are added to this version of green bean almondine that makes for a quick and easy vegetarian side dish.
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This is comfort food at its finest: a quick-cooking Bolognese sauce, made with sausage, tomatoes, aromatic vegetables, and a touch of light cream, served over a mound of earthy polenta. Of course, you could put the same sauce over fettuccine instead.
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Get Crostini of Fava Bean Puree, Fresh Ricotta, and Morel Mushrooms Recipe from Food Network