'Poke' (pronounced poh-kay) is a raw, marinated fish salad that originated in the Hawaiian islands. The term 'poke' means 'to slice' or 'to cut crosswise into pieces' in the Hawaiian language, which refers to the preparation method of the dish.
Traditionally, poke was made by native Hawaiians using fresh, locally caught fish such as ahi (yellowfin tuna), he'e (octopus), or salmon, which were cut into bite-sized cubes and seasoned with sea salt, seaweed, roasted candlenut (kukui nut), and limu (edible Hawaiian seaweed). The dish was a simple, nutritious way for fishermen to enjoy their daily catch.
In modern poke, the base is still typically a raw, diced fish, most commonly ahi tuna or salmon. The fish is then combined with a variety of savory seasonings and mix-ins, which can include soy sauce, sesame oil, green onions, limu, macadamia nuts, avocado, cucumber, and other vegetables. Poke is often served as an appetizer or light main course, either on its own or over a bed of warm white rice.
Poke has become increasingly popular outside of Hawaii in recent years, with poke bars and restaurants offering customizable poke bowls popping up across the United States and around the world. While traditional Hawaiian poke recipes remain, there are now many creative variations that incorporate global flavors and ingredients, from spicy sriracha to creamy mango.
Beyond its delicious taste, poke also holds cultural significance in Hawaii. The dish has long been an important part of native Hawaiian cuisine and is often served at luaus, parties, and other celebrations. Poke exemplifies the Hawaiian values of using local, sustainable ingredients and sharing food with family and community.
In terms of practical applications, poke makes for a versatile, healthy meal or snack. The combination of fresh, nutrient-dense fish and flavorful seasonings provides a balance of protein, healthy fats, and carbohydrates. Poke can be enjoyed on its own, scooped up with crackers or chips, or served over rice, salad greens, or zucchini noodles for a low-carb option. Its quick and easy preparation also makes poke an ideal choice for meal prepping or entertaining.