Baked Egg & Spinach Cups - Cancer Nutrition Consortium
Easy, heart-healthy Baked Egg & Spinach Cups boost energy and offer essential nutrients for cancer patients. Perfect as a light breakfast or side.
Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1 cup Red Onion Finely Diced
- 1 tsp Garlic Minced
- 4 cups Raw Spinach Chopped
- Pinch of Nutmeg Grated
- Pinch of Fresh Ground Pepper
- 2 cups Liquid Eggs OR 4 whole eggs
- Add olive oil, garlic, spinach, nutmeg, pepper and onion to a sauté pan.
- Sauté until onions are translucent.
- Place 1⁄4 spinach mixture in a ramekin.
- Top with 1⁄2 cup liquid eggs or 1 whole egg. Repeat using 3 other ramekins.
- Bake at 375 degrees for 12 – 15 minutes.
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