Baked Egg & Spinach Cups - Cancer Nutrition Consortium
Easy, heart-healthy Baked Egg & Spinach Cups boost energy and offer essential nutrients for cancer patients. Perfect as a light breakfast or side.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cancernutrition.org.
Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1 cup Red Onion Finely Diced
- 1 tsp Garlic Minced
- 4 cups Raw Spinach Chopped
- Pinch of Nutmeg Grated
- Pinch of Fresh Ground Pepper
- 2 cups Liquid Eggs OR 4 whole eggs
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