Apple Chutney - Feed Your Potential

Ingredients

• 1/4 tsp olive or vegetable oil
• 1 Tbsp red onion (diced)
• 1 Tbsp green pepper (diced)
• 1 Tbsp red pepper (diced)
• 1 lb granny smith apple (peeled, cored, cut into 1/8 wedges)
• 1 Tbsp dried cranberries
• 2 Tbsp apple juice
• 1 1/2 Tbsp brown sugar
• 1 Tbsp ginger root (peeled, minced)
• 3/4 tsp lemon juice
• 1 pinch ground cinnamon
• 1 pinch ground cayenne pepper