Poached Fish Recipe – How To Make Poached Fish with Tomato Basil Sauce - Licious
Poaching is a healthy cooking method, which eliminates the use of fats such as oil, butter or ghee. Click here to know how to make flavourful, delicious and healthy poached fish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.licious.in.
Ingredients
- 170 gms fish fillet
- 1 tbsp olive oil
- 1 Small Onion (chopped)
- 3 garlic cloves (minced)
- 3-4 Tomatoes (diced)
- 1 tsp Salt
- ½ tsp Black Pepper
- ½ tsp Dried Oregano
- ¼ tsp Paprika
- ¼ cup black olives (pitted )
- 2 tbsp capers or green olives
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