Poached Fish in Garlic Tomato Sauce
Tomato poached fish is a delicious and healthy dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and tasty!
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Measuring cup
- Paper towel
- Spatula
- Fork
- Aluminum foil
- Spoon
- Plate
Ingredients
- 4 6 ounces cod fillet
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 28 ounces can crushed tomatoes
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- ½ teaspoon oregano
- ¼ teaspoon crushed red pepper
- ¼ cup black olives (pitted)
- 2 tablespoons capers (drained)
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