Oat and Buckwheat Muesli with Pears and Grapes | Healthy Recipes by HealWithFood.org
Start your day with a bowl of this wonderful muesli! The red grapes this muesli contains are rich in resveratrol and quercetin, natural substances with strong antioxidant and anti-cancer activity.
Keywords
- muesli
- grape
- oat
- buckwheat
- recipe
- healthy
- calories
- nutrition
- ingredients
- servings
- healing
- food
- cooking
- medicinal
- superfood
- diet
- tips
- tricks
- dietary
- vitamins
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup puffed buckwheat
- 1/2 cup dried apples, chopped
- 2 tsp ground cinnamon 1 cup organic pears, diced
- 1 cup red grapes, halved
- 3 tbsp brown sugar
- Rice milk to serve
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