Oat and Buckwheat Muesli with Pears and Grapes | Healthy Recipes by HealWithFood.org

Oat and Buckwheat Muesli with Pears and Grapes | Healthy Recipes by HealWithFood.org

www.healwithfood.org

Start your day with a bowl of this wonderful muesli! The red grapes this muesli contains are rich in resveratrol and quercetin, natural substances with strong antioxidant and anti-cancer activity.

Keywords

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  • grape
  • oat
  • buckwheat
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  • healing
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Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup puffed buckwheat
  • 1/2 cup dried apples, chopped
  • 2 tsp ground cinnamon 1 cup organic pears, diced
  • 1 cup red grapes, halved
  • 3 tbsp brown sugar
  • Rice milk to serve

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