CHICKEN PARMESAN
| 6 chicken breast halves 1 egg white, lightly beaten 2 Tbsp. water 1/2 c. fine dry bread crumbs 1/2 c. grated non-fat Parmesan cheese 1 tsp.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.cook-books.com.
Cooking tools:
- Meat tenderizer
- Rolling pin
- Plastic wrap
- Mixing bowl
- Nonstick skillet
- Pot
- Stove
- Measuring cup
- Measuring spoon
- Serving platter
Ingredients
- 6 chicken breast halves
- 1 egg white, lightly beaten
- 2 Tbsp. water
- 1/2 c. fine dry bread crumbs
- 1/2 c. grated non-fat Parmesan cheese
- 1 tsp. dried Italian seasoning
- 2 Tbsp. vegetable oil
- 27 1/2 oz. jar low-fat spaghetti sauce
- 12 oz. spaghetti
- 1 c. shredded part-skim Mozzarella cheese
- 2 tsp. non-fat Parmesan cheese
- garnish - fresh basil sprigs (opt.)
