Vegetables and Sausages or Smoked Salmon Frittata - Abstract Fitness

Vegetables and Sausages or Smoked Salmon Frittata - Abstract Fitness

abstractfitness.ca

Enjoy a delicious and nutritious Vegetables and Sausages or Smoked Salmon Frittata, perfect for breakfast or dinner, using leftover sausages. Serves 4 in 30 minutes.

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Ingredients

  • 2 chicken sausages
  • 2 eggs
  • 5-7 egg whites
  • 4 Tbsp of extra virgin olive oil
  • 1/2 red and 1/2 green peppers
  • 2 stalks of kale
  • 10-15 cocktail tomatoes
  • 1/4 cup of Shreddered parmesan or cheddar cheese
  • Salt & pepper

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