Smoked Salmon Frittata | Canadian Goodness

Ingredients

• 2 cups (500 mL) asparagus cut into pieces
• 8 eggs separated
• 1/2 tsp (2 mL) salt
• 1 cup (250 mL) 10 % half-and-half or 18 % cream
• 1/2 tsp (2 mL) hot pepper sauce
• 1/4 tsp (1 mL) pepper
• 2 tbsp (30 mL) all-purpose flour
• 3 oz (90 g) smoked salmon cut into thin strips
• 2 sliced green onions