Kaarad Saadam Calories: 222 kcal per katori (4.4g Protein) & Recipe

Kaarad Saadam Calories: 222 kcal per katori (4.4g Protein) & Recipe

clearcals.com

Kaarad Saadam has 221.8 calories per serving (1 Medium Cup) — that's 108.1 calories per 100g. It provides 4.4g protein, 34.4g carbs, and 7.4g fat. With a medium glycemic index (GI: 56), this recipe...

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Cooking tools:

  • Saucepan
  • Fine-mesh sieve
  • Colander
  • Grater
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Pan
  • Skillet
  • Stove
  • Wooden spoon
  • Serving platter
  • Mixing bowl
  • Kitchen scale
  • Spoon

Ingredients

  • 200 g Milled raw rice
  • 50 g Carrot orange
  • 10 g Chillies green - all varieties
  • 10 g Curry leaves
  • 100 g Onion small
  • 5 g Cumin seeds
  • 10 g Cashew nut
  • 2 1/2 g Mustard seeds
  • 2 tbsp Rice bran oil
  • 5 g Salt
  • 600 ml Water
  • 1 tsp Ginger garlic paste

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