Eral Masala Sadam Calories: 231 kcal per katori (8g Protein) & Recipe
Eral Masala Sadam has 231.2 calories per serving (1 Medium Cup) — that's 114.2 calories per 100g. It provides 8g protein, 41g carbs, and 3.9g fat. With a medium glycemic index (GI: 56), this recipe...
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- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
- Plate
Ingredients
- 1 tsp Soy sauce
- 1 tsp Butter
- 2 tbsp Sunflower oil
- 500 g Milled raw rice
- 50 g Capsicum green
- 50 g Carrot orange
- 10 g Coriander leaves
- 100 g Onion small
- 2 g Cloves
- 2 g Pepper, black
- 1 tsp Turmeric powder
- 250 g Tiger prawns
- 1 tsp Salt
- 1000 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Red chilli powder
- 1 g Cinnamon
- 2 g Bay leaves
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