Baked Tilapia

Baked Tilapia

afrifoodnetwork.com

Baked tilapia is the perfect weeknight meal. The fish, which has a mild fish flavor, is an excellent technique to convert non-fish eaters. It cooks rapidly and readily absorbs flavors.

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Ingredients

  • 3 tilapia
  • 2 allspice
  • 2 cloves
  • 7-10 cloves garlic
  • 1 tsp mustard
  • 1 tsp mustard grain
  • 1 bouillon cube
  • ¼ cup oil

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