Air Fried Orange Chicken with NO Sugar Added - Fit Men Cook

Air Fried Orange Chicken with NO Sugar Added - Fit Men Cook

fitmencook.com

Air fryer orange chicken with no added sugar - crispy & flavorful. Perfect low carb/keto meal prep! Recipe by Fit Men Cook.

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Ingredients

  • 1 3/4 lb chicken breast, cut into 1/2-inch pieces
  • 2 tsp black pepper
  • Pinch of sea salt
  • 1 cup flour (I used oat)
  • 4 egg whites
  • 2 cups panko
  • 1 1/2 cups orange juice
  • 1 1/2 tbsp orange zest
  • 1 tbsp ginger
  • 1/4 grated (no skin) apple, or to taste
  • 1 1/2 tbsp low sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp red pepper flakes
  • 1 tbsp arrowroot OR cornstarch mixed with 1 tbsp water
  • sesame seeds
  • green onion

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