Loey - Ladies oat egg yogurt blend | Complete Food Recipe | Complete Foods

Ingredients

• 11/2 scoop Optimum Nutrition 100% Whey Protein
• 6 tbsp Oat Bran
• 1 piece Egg (50g)
• 2/3 cup Whole Grain Oat Flour
• 1 capsule Nature Made, Multi for Her With Iron & Calcium
• 2 tbsp Fearn Lecithin Granules
• 1/2 cup Yogurt, plain, low-fat
• 2 tsp Canola Oil
• 1 capsule Natrol, Omega-3 Fish Oil
• 3 tsp Psyllium Husk Powder
• 1 capsule 21st Century Health Care, Cal Mag Zinc + D
• 1 scoop Soy Protein Isolate
• 1/2 tsp Now Foods, Potassium Chloride