Vegie Frittata
Vegie Frittata Serves 4 Preparation time 15 min Cooking time 30 min Preparation time 15 min Cooking time 30 min Ingredients - 1 teaspoon vegetable oil - 1
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at henleysquarefoodland.com.au.
Cooking tools:
- Oven
- Microwave
- Baking pan
- Kitchen scale
- Chef's knife
- Cutting board
- Peeler
- Grater
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Can opener
- Plastic wrap
Ingredients
- 1 teaspoon vegetable oil
- 1 medium onion, sliced
- 500g sweet potato, peeled and thinly sliced
- 1/4 cup water
- 420g can sweet corn kernals (or 1 corn cob, cooked)
- 2 cups broccoli, cut into florets
- 60g grated reduced fat cheddar cheese or 30g grated Parmesan cheese
- 6 eggs
- 1/2 cup low fat milk
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