Sooji besan egg cheela Recipe - Calories, Nutrition & GI
Sooji besan egg cheela has 76.2 calories per serving (1 Medium Piece) — that's 180.6 calories per 100g. It provides 3.2g protein, 7.4g carbs, and 3.8g fat. With a medium glycemic index (GI: 61),...
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Cooking tools:
- Mixing bowl
- Whisk
- Non-stick tawa
- Chef's knife
- Cutting board
- Measuring spoon
- Ladle
- Tissue paper
- Spoon
- Stove
- Tongs
- Spatula
- Kitchen scale
- Measuring cup
- Serving platter
Ingredients
- 50 Grams of Wheat semolina
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 100 Grams of Whole egg raw
- 5 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 50 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
- 50 Grams of Besan
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