Apples with dates and nuts - Intercare Health Hub
Place apples in an oven dish and fill with the coconut mixture and pour tea over. Cover with foil and bake for 20 minutes. Remove the foil and spoon over liquid.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthhub.intercare.co.za.
Ingredients
- 30 ml desiccated coconut
- 30 ml oats
- 60 ml chopped raw almonds
- 30 ml chopped dates
- 15 ml butter
- 5 ml ground cinnamon
- pinch of ground cloves
- 400-600 g small apples with the skin, cored
- 180 ml rooibos tea
- 175 ml plain low-fat yoghurt
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