Vegetable chickpea soup with quinoa - recipe | FoodPal
Wash the zucchini, cut into quarters lengthwise and then into 1.5 cm cubes. Wash the tomatoes and dice them as well. Wash the kale, remove hard stems and cut
Ingredients
- 2 (300 g) Tomatoes (fresh)
- ½ Teaspoon Olive oil
- 1 Pinch(s) Sugar (white)
- 75 g Kale (fresh)
- 25 g Quinoa
- ⅕ (0,5 g) Garlic (fresh)
- 1 Pinch(s) Salt, table salt, sea salt
- 1 Pinch(s) Pepper (black)
- ½ Teaspoon Parsley (fresh)
- 1 Tablespoon Bay leaf
- ½ Teaspoon Rosemary (fresh)
- ½ Teaspoon Thyme (fresh)
- 125 g Chickpeas (canned)
- ½ Teaspoon Tomato paste (double concentrated)
- 350 ml Vegetable broth
- ⅜ (70 g) Zucchini (fresh)
- ½ Teaspoon Oregano (fresh)
- 70 g Zucchini (fresh, yellow)
- ⅒ (0,25 g) Onion (red, fresh)
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