Vegetable chickpea soup with quinoa - recipe | FoodPal

Vegetable chickpea soup with quinoa - recipe | FoodPal

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Wash the zucchini, cut into quarters lengthwise and then into 1.5 cm cubes. Wash the tomatoes and dice them as well. Wash the kale, remove hard stems and cut

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Ingredients

  • 2 (300 g) Tomatoes (fresh)
  • ½ Teaspoon Olive oil
  • 1 Pinch(s) Sugar (white)
  • 75 g Kale (fresh)
  • 25 g Quinoa
  • ⅕ (0,5 g) Garlic (fresh)
  • 1 Pinch(s) Salt, table salt, sea salt
  • 1 Pinch(s) Pepper (black)
  • ½ Teaspoon Parsley (fresh)
  • 1 Tablespoon Bay leaf
  • ½ Teaspoon Rosemary (fresh)
  • ½ Teaspoon Thyme (fresh)
  • 125 g Chickpeas (canned)
  • ½ Teaspoon Tomato paste (double concentrated)
  • 350 ml Vegetable broth
  • ⅜ (70 g) Zucchini (fresh)
  • ½ Teaspoon Oregano (fresh)
  • 70 g Zucchini (fresh, yellow)
  • ⅒ (0,25 g) Onion (red, fresh)

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