Quinoa, Chickpea, and Tomato Soup | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 1 medium onion(s) chopped
• 4 large carrot(s) peeled and chopped
• 3 clove(s) garlic crushed
• 2 teaspoon dried thyme
• 2 teaspoon dried oregano
• ½ teaspoon black pepper
• 2 teaspoon sea salt
• 6 cup(s) chicken stock (or vegetable stock)
• 2 cup(s) cooked chickpeas
• 2 cup(s) diced tomatoes
• 2 cup(s) cooked quinoa
• 1 bunch(es) lacinato kale chopped (about 4 cups)